The Detox Kitchen Is Yum

If the answer is a defined YES, then book yourself one week of the nutritionally balanced, delectable delights offered by the equally vivacious Lily at The Detox Kitchen.

Zinc, Magnesium, Vitamin D – Just a Few of My Favourite Things

As a guy that cycles, massages, strength trains and talks until the organic cows come home – my body is under constant physical stress. I daily advocate to my clients to eat well and include exercise as an integral part of their personal body-mind wellness routine.

Fat or Fit? Are You Mad For It?

I just read an article stating that one can increase their chances of dementia as one increases their waistline; yet another statistic informing the world that we really do have to STOP eating the junk and start accepting responsibility for our health and well being, yet how?

Eggs Glorious Eggs

I know the importance of a ‘clean’ protein diet as I’m constantly cycling, massaging and running (literally) around. Eggs have always made me feel good; they sate a hungry appetite, they’re full of essential minerals and vitamins, including vitamin D which is one of the most important vitamins to maintain during the winter months and those essential amino acids will keep you nicely lean.

Chew The Fats

Good fats and bad fats are in all of our foods, learning the difference between them, and understanding how the body processes these essential nutrients is fundamental to healthy food planning,  so let’s go!

Calorific Fluff

Every body needs them as they are our energy system and assist our bodies to move and burn,  but why do so many people eat them until their waistlines bulge over their belts? I tell you, it’s all calorific fluff.