If the answer is a defined YES, then book yourself one week of the nutritionally balanced, delectable delights offered by the equally vivacious Lily at The Detox Kitchen.
As a guy that cycles, massages, strength trains and talks until the organic cows come home – my body is under constant physical stress. I daily advocate to my clients to eat well and include exercise as an integral part of their personal body-mind wellness routine.
I just read an article stating that one can increase their chances of dementia as one increases their waistline; yet another statistic informing the world that we really do have to STOP eating the junk and start accepting responsibility for our health and well being, yet how?
I know the importance of a ‘clean’ protein diet as I’m constantly cycling, massaging and running (literally) around. Eggs have always made me feel good; they sate a hungry appetite, they’re full of essential minerals and vitamins, including vitamin D which is one of the most important vitamins to maintain during the winter months and those essential amino acids will keep you nicely lean.