From the monthly archives:

May 2010

CORE STRENGTH

May 30, 2010
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here’s my guide to developing truly strong and functional  fab abs…

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BAND and BALL WORKOUT

May 29, 2010
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Here’s a great exercise band and fitball workout for all muscle groups, you can do this in the comfort of your home or at the gym, enjoy!

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STRETCH and RELAX

May 29, 2010
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Here’s my stock standard full body stretch, take a deep breathe, slow down and connect your flexible body to supple mind…

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STEPHEN’S TRUTH IS IN deetell

May 26, 2010
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The moment you witness Stephen Morallee move into deetell you feel and know that something quite multidimensional has begun. One of Stephen’s art forms, this boy is multi talented as he works in photography, spontaneous drawing and light photography as well, is expressed through movement and is called “deetell”, a process of awakening and grounding [...]

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ALL DRUGS HAVE SIDE EFFECTS

May 26, 2010
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I was hurriedly riding up the Euston Road yesterday and noticed a gathered crowd out front of a pharmaceutical company building of cameramen, reporters and protesters, one placard stood out amongst the others as it read ” ALL DRUGS HAVE SIDE EFFECTS”. We live in a world of addiction and reliance on others for our [...]

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UPPER BODY STRENGTH

May 18, 2010
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Hold your upper body with poise and ease….

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LOWER BODY STRENGTH

May 18, 2010
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This will make your heart race and strengthen those legs, butt and core.

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OWN BODYWEIGHT FITNESS FUN

May 18, 2010
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Go for a power walk or run , after 20 minutes , stop and do this , then continue on ….

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HELLO and WELCOME

May 18, 2010
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It’s always a pleasure to make new acquaintances, “hello and welcome”.

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STRENGTH TRAIN LIKE GANDHI

May 6, 2010
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It takes focus, discipline and courage to maintain our physical health, ensure clarity of mental wellbeing and to realise our dreams. I have been inspired by many people and various things over the years, Mahatma Ghandi is one of my earliest memories of realising that certain people are extraordinary and will stop at nothing to [...]

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