April 2010

These past months have been particularly challenging for many people that I know,  it appears the economic downturn has sent a deep ripple of uncertainty into the consciousness of most of us, even the brave stalwarts appear rattled. I always find being in nature a soothing comfort from my ordinary daily concerns, Hyde Park offers [...]

I sprained my wrist a few weeks ago, it would appear the daily cycling, massaging and strength training schedule overloaded my ligaments, the shock of pain sent hot waves through my forearm as my mind quickly assessed the damage I had just created. As a massage therapist my hands are my work, I take particular [...]

Every body needs them as they are our energy system and assist our bodies to move and burn,  but why do so many people eat them until their waistlines bulge over their belts? I tell you, it’s all calorific fluff. The dictionary definition of a calorie states that it is “the energy needed to raise [...]