From the monthly archives:

March 2010

RUN, RUN LIKE THE WIND….

March 29, 2010
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Several summer’s ago I was training a client in London’s Battersea Park (a truly inspirational London green space by the Thames). As my client and I were running at a steady pace, her morning fitness schedule a saturday must, a young boy ran by us excitedly singing “run, run like the wind Daddy”. His catchphrase [...]

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TINA TURNER

March 26, 2010
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I have been blessed, this I know is true. Like most people I have met in my life, I have had to work for everything that I own and I’m not talking about possessions. Owning a sense of who you are is one of the most important things we can aspire to and of course [...]

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SHADOWSandREFLECTIONS

March 26, 2010
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To seek the Self requires Courage and Truth. It has taken me many years, moments of joy and tears of hardship to arrive at an adult understanding of the Self. I always thought of my ‘self ‘ as being the tiny ego thing that my mother railed against, and,  as I grew,  the body that [...]

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NEW BEGINNINGS

March 8, 2010
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After many years working as a personal trainer and massage therapist I have lived the privilege of personal insight into the thoughts, feelings and actions of the every day man and woman. We are all united in our aspirations, hopes and fears, this is an aspect of the beauty of our humanity, our connection to [...]

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