Health & Wellness

Our bodies are a design of biological perfection, we are made of skeleton, muscle, nerves, organs and a cocktail of biochemical complexity that fuels our movements, thoughts, meaning and emotions. Our minds and hearts allow for creativity to flow, and our consciousness to look outside of itself , our body is wondrously connected as soul [...]

As I was cycling home under the golden rays of sunshine I was amused by a road sign stating an adverse camber ahead, my humour at the various warning signs to life, a common announcement on London roads and anything public, quickly dissipated as I sensed how easy it is for all of us to [...]

Inject truth, love, honour, integrity and connection into your veins and consciousness, these are not just words, they are principled constructs that when applied create a truly rewarding and wondrous life. The question is, are you or are you not comfortably numb? So many people walk through their lives asleep within the dream of their [...]

Remaining calm, clear and connected can be a challenge, yet with a daily meditation practice you will soon realise that every ‘thing’ is ticketyboo. We all face daily stressors of work, family obligations, relationship highs and lows, running around the park with your personal wellness coach, you name it and label it and you’ve got [...]